Your body is an instrument, not an ornament.

Nothing will work unless you do.

– Maya Angelou

Without struggle, there can be no progress.

– Frederick Douglass

Our Mission

At our beautiful fitness and personal training studio in the historic Montford neighborhood of Asheville, we thoughtfully design personal fitness and training routines to the unique attributes and needs of our clients, not only training them physically, but also helping them develop a more positive and appreciative relationship with their bodies.

One-On-One Personal Training

All the personal guidance and attention you need. Our talented trainers can work with clients of all levels.

Starting at $45/hour

Small Group Fitness Training

Work out in a fun and supportive team environment of your friends, family or coworker, in the privacy of our Montford studio. Flexible scheduling and purchasing options for groups of 2 or more.

Starting at $15/person/workout

Physical Therapy and Integrated Programs

Work with one of our talented Physical Therapists or have a therapist and trainer work together on your program.

Call for Pricing.

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