Your body is an instrument, not an ornament.

Nothing will work unless you do.

– Maya Angelou

Without struggle, there can be no progress.

– Frederick Douglass

Our Mission

At our beautiful fitness and personal training studio in the historic Montford neighborhood of Asheville, we thoughtfully design personal fitness and training routines to the unique attributes and needs of our clients, not only training them physically, but also helping them develop a more positive and appreciative relationship with their bodies.

One-On-One Personal Training

All the personal guidance and attention you need. Our talented trainers can work with clients of all levels.

Corporate Fitness Programs

Group fitness programs for your whole team in your workplace or our studio. Built around the specific needs of your business and employees, we increase employee engagement, productivity, health, and happiness.

Physical Therapy and Integrated Programs

Work with one of our talented Physical Therapists or have a therapist and trainer work together on your program.

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