Your body is an instrument, not an ornament.

Nothing will work unless you do.

– Maya Angelou

Without struggle, there can be no progress.

– Frederick Douglass

Our Mission

At our beautiful fitness and personal training studio in the historic Montford neighborhood of Asheville, we thoughtfully design personal fitness and training routines to the unique attributes and needs of our clients, not only training them physically, but also helping them develop a more positive and appreciative relationship with their bodies.

One-On-One Personal Training

All the personal guidance and attention you need. Our talented trainers can work with clients of all levels with any goals.

Starting at $45/hour

Small Group Fitness Classes

Work out in a fun and supportive team environment. Classes are small so you get all the attention you need. Flexible scheduling and purchasing options.

Starting at $11/class

Educational Workshops & Series

Add new skills to your fitness repertoire and learn more about how your body works in our educational workshops.

Starting at $15

Try a class on the house!

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