Your body is an instrument, not an ornament.

 
We believe that when we take care of our bodies from a place of love, wonder, and respect, amazing things happen. We also believe that exercise doesn’t need to be torture to be effective, and that it works best when crafted to the individual.

At Vitality Fitness Asheville, we coach people of all levels and abilities to transform their lives through personalized, body-positive fitness programming. Through routines thoughtfully designed to the unique attributes and needs of our clients, we not only train them physically, but also help them develop a more positive and appreciative relationship with their bodies.

We offer one-on-one and small group training to fit any schedule or motivational style. Our fun and compassionate approach is aimed at engagement through movement and education, empowerment to lead a healthier lifestyle, and enrichment from greater self-confidence.

 

  • Fitness training to reach specific health or athletic goals and prevent injuries
  • Customized training programs for strength, endurance, flexibility, coordination, and balance
  • Chronic pain relief and improved posture through corrective exercise
  • Body composition and postural assessments
  • Coaching to develop a more positive and appreciative relationship with your body

Why Coaching?

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