Meet our Team

Chose to work on your health and fitness goals with any one of our talented team of Certified Personal Trainers, and Physical Therapists, or let us work together to build the best exercise program for your needs.

Certified Personal Trainers

Taija Ventrella

Taija Ventrella

Trainer and Owner

Voted among the top 3 best physical trainers by the Mountain Xpress 2 years in a row, Taija Ventrella applies her training to help others alleviate chronic pain from bad posture and muscle imbalances, as well as assisting in the body’s healing processes after injuries and surgeries.

Having suffered from chronic migraines for many years, Taija knows what it’s like to walk the fine line between exercising for relief from chronic pain and making it worse. After struggling with multiple occurrences a week, she discovered that smart, safe exercise could reduce the number and severity of her migraines. One of her greatest passions is watching clients transform from being nervous and unsure about their abilities, to feeling wonderment and appreciation for their bodies . . .

 

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Diego Ventrella-Hernandez

Diego Ventrella-Hernandez

Top Dog and Co-Owner

Diego’s personal fitness philosophy is more spiritual than most, and he provides a calm, steady, grounding energy that allows his clients to siphon their inner strength and push through the hardest of workouts. He encourages clients gently, with tail wags and the occasional snout nudge . . .

 

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Physical Therapists

Dr. Gaelyn Rogers, DPT, OCS, CSCS, FMS, FMT

Dr. Gaelyn Rogers, DPT, OCS, CSCS, FMS, FMT

Physical Therapist

Gaelyn is an orthopedic physical therapist and trainer with a passion for movement and the human body. She grew up bouncing off the walls, trampolines and sofas and continues to bring that levity to her professional practice. She is a board certified orthopedic specialist from the American Board of Physical Therapy Specialties as well as a certified strength and conditioning specialist from the National Strength and Conditioning Association . . .

 

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Dr. Aaron Swanson DPT, CSCS, FMS, TPI, FRR

Dr. Aaron Swanson DPT, CSCS, FMS, TPI, FRR

Physical Therapist

Aaron grew up spending most of his time running around outside and playing sports. His love for basketball, tennis, lacrosse, and weightlifting led him to pursue a degree in Exercise Science at the University of Tennessee . . .
 

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