We work for you.

Meet Our Team

Chose to work on your health and fitness goals with any one of our talented team of Certified Personal Trainers, and Physical Therapists, or let us work together to build the best exercise program for your needs.

Certified Personal Trainers

Taija Ventrella

Taija Ventrella

Trainer and Owner

Voted among the top 3 best physical trainers by the Mountain Xpress 2 years in a row, Taija Ventrella applies her training to help others alleviate chronic pain from bad posture and muscle imbalances, as well as assisting in the body’s healing processes after injuries and surgeries.

Having suffered from chronic migraines for many years, Taija knows what it’s like to walk the fine line between exercising for relief from chronic pain and making it worse. After struggling with multiple occurrences a week, she discovered that smart, safe exercise could reduce the number and severity of her migraines. One of her greatest passions is watching clients transform from being nervous and unsure about their abilities, to feeling wonderment and appreciation for their bodies . . .

 

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Diego Ventrella-Hernandez

Diego Ventrella-Hernandez

Top Dog and Co-Owner

Diego’s personal fitness philosophy is more spiritual than most, and he provides a calm, steady, grounding energy that allows his clients to siphon their inner strength and push through the hardest of workouts. He encourages clients gently, with tail wags and the occasional snout nudge . . .

 

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Farrell Lenoble

Farrell Lenoble

Trainer

Farrell Lenoble has been exploring the various methodologies in the fitness world for about a decade. After experiencing a back injury from an ego-fueled weightlifting accident, his training shifted dramatically toward the world of movement. In this journey he stumbled upon a school of movement called Animal Flow, which is a quadruped based system that mimics the movements of the animal world . . .

 

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Lucy Howard

Lucy Howard

Trainer

London Uk Native, Lucy has always enjoyed a strong connection to health and fitness. She was a dedicated gymnast through out her childhood and naturally progressed to coaching. Lucy taught competitive quad gymnastics from the age of 16 – 22. This teaching experience set the course for her life. Lucy went on to train in many different styles of dance and studied to become a fitness professional, gaining qualifications in Personal Training, Pilates, Yoga, Aerial Yoga, Thai Massage and many other complimentary courses . . .
 

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Britt Wheeler

Britt Wheeler

Trainer

Britt’s individualized approach to training has evolved over years of exploring many movement styles, including weight lifting, Pilates, yoga, kettlebell training, calisthenics, and dance. She draws from all these to find the movements that get clients excited about the process of reaching their fitness goals. Britt’s approach is designed to inspire people to enjoy movement as a process of discovery, a catalyst for growth, and a source of inspiration . . .

 

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Katrina Lalley

Katrina Lalley

Trainer

Katrina is a Certified Personal Trainer through the National Academy of Sports Medicine, and writes programing that focuses on correcting posture and muscle imbalances, building a strong core, and everyday movements for functional fitness. Katrina loves making fitness fun and personalized and enjoys helping others reach their goals with a variety of exercises to keep the training experience new and exciting . . .

 

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Physical Therapists

Dr. Gaelyn Rogers, DPT, OCS, CSCS, FMS, FMT

Dr. Gaelyn Rogers, DPT, OCS, CSCS, FMS, FMT

Physical Therapist

Gaelyn is an orthopedic physical therapist and trainer with a passion for movement and the human body. She grew up bouncing off the walls, trampolines and sofas and continues to bring that levity to her professional practice. She is a board certified orthopedic specialist from the American Board of Physical Therapy Specialties as well as a certified strength and conditioning specialist from the National Strength and Conditioning Association . . .

 

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Dr. Aaron Swanson DPT, CSCS, FMS, TPI, FRR

Dr. Aaron Swanson DPT, CSCS, FMS, TPI, FRR

Physical Therapist

Aaron grew up spending most of his time running around outside and playing sports. His love for basketball, tennis, lacrosse, and weightlifting led him to pursue a degree in Exercise Science at the University of Tennessee . . .
 

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