Stand Tall!
Learn self-massage techniques, stretches and exercises to improve posture, stand taller, and relieve chronic neck and shoulder tension.
Intimate 8-person workshop: 4 spaces in my private West Asheville studio and 4 online.
$200 investment in your fitness for 4 live 75 minute sessions + PDF of the program to continue the work on your own.
10am Saturdays: May 20th, 27th, and June 3rd, 10th
My posture in 2007
Before I started doing this work, my head rested in front of my shoulders, my shoulder shrugged up to my ears, and I had neck and shoulder pain, which caused a lot of headaches and migraines, ALL THE TIME.
My posture now, in 2022
I find it easy to stand tall, and am hardly ever plagued with a tight or achey neck and shoulder area. I have fewer headaches, and a greater capacity to do work with my arms and shoulders without causing pain.
Praise for Stand Tall!:
“This class made a huge impact on my posture. I’ve been working on it in a variety ways for years, including little gadgets that buzz when I slump. I had computer worker hunch. But since I’ve been doing what Taija taught (actually just a fraction of it) my posture has drastically changed and my neck pains/headaches are much less frequent. My partner really noticed the difference. Feeling more confident.”
“Taija’s class Stand Tall is practical and embodied. It’s packed full with simple and easy steps to not only build muscle but also support the body in the process. I was infused with a new passion for foam rolling after learning some of the techniques. Taija always keeps it accessible too!”
“Stand Tall! was incredibly relaxing, therapeutic, and educational, and I truly enjoyed it. It was an eye-opening class — Taija helped me discover things about my body that I never knew existed.”